We all know that without maintaining our health, we can’t get the most out of life. Whether you are a stay at home mom, a busy executive on the run or an entrepreneur with your own business, good health is essential.
The problem is always time. It is difficult to devote hours each day to “working out.” Most of us don’t have that option. However, there are ways to take the time that is available to us perhaps as little as a half-hour, and to receive tremendous benefits from just that limited space in our busy schedules.
At Focused Results Studio, our approach to your health and wellness is very different, because we offer focused workouts; hence, our name. We work with our client’s one on one, or with just you and your workout partner. There’s no one else, and best of all, there is never any judgment or embarrassment, shame or intimidation.
We only need 30 minutes of your time per session. In 30 minutes, our degreed and accredited, certified instructors work your body back to health and fitness from your inner core and out to all of the muscle groups. We call these workouts “Express Sessions.”
Of course, we also have full one hour sessions where our trainers, work with you to maximize the entire workout, health and fitness experience. Some clients vary sessions; a half-hour on one visit and a full-hour on the next, and so on. It is totally up to you.
The workouts are intense, but they are fun and always very supportive. We stress safety and we make sure you can support your own weight with functional movements before we would even consider having you lift a single weight.
Whether you have 30 minutes to spend with us or a full hour, we promise you the most productive workouts of your life!
When new clients first walk through the doors of our Lake Forest, Illinois studio, they often tell us they feel comfortable, motivated and safe. Our space was created using only “green materials,” and spa-like furnishings, rather than the coldness of a locker room.
We are always pleased to talk to prospective clients without any pressure or obligation. In fact, Focused Results offers a complimentary, at home, 30-minute Express Session workout just so you can try us out!
We believe the path to your good health is not an option, but a lifestyle. We would like to help you start that journey.
11 Feb 2015
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November 21, 2013
I have been working with Zak at his Lake Forest location now for approaching one year. Zak has created a customized program for me based on my personal fitness goals. There is a great deal of variety in the program and it feels like we...
February 11, 2015
The first day I walked into his workout studio I have to say I was intimidated. Starting something new can be a little scary. His facility is very cozy and gives you a feeling of ease as you walk in. There were workout items I had n...
December 6, 2014
Zak and the gang are great! Time to get in shape.
January 17, 2014
Zak Rivera is a truly excellent trainer and has been my personal trainer for the last 6 years. An outstanding master of his craft, he individualizes each workout to challenge me and to make sure that my own personal goals are achieved....
February 6, 2015
This studio offers well qualified and personable trainers who are able to assess your personal fitness goals and build a training regime to achieve them! Each session is different making it more fun - we use different equi...
August 6, 2013
Thanks, Zak for the awesome 12 weeks. I learned so much and will recommend you to all.
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