Keep Your Engine Running

Keep Your Engine Running

It is especially important during the winter to keep your engine running! No, I don’t mean your car engine, I mean your own personal engine. The engine that keeps you motivated! New Year’s Resolutions have come, and for many of us that means a clean slate and

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How to Prevent Shin Splints

How to Prevent Shin Splints

  With the first day of spring right around the corner the weather has already began to warm up, which means we can begin to enjoy running outdoors again. If you have been running on an indoor track or a treadmill during the winter months you want

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