Archive for the Wellness Category

My Journey to Success Part 2

  April 11th – Bone spurs … what the heck. Okay so now the poor trainers have to be creative because I can’t do much with my foot. I went to the orthopedic dr and they taped up my foot for the next five days and put

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My journey to Success

My journey to Success

Journal of My Road to Success     December 28, 2017:  I had just finished watching the movie Fantastic Beasts when I noticed I had two voice mail

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The KEY to Health and Fitness

The KEY to Health and Fitness

Let’s face it, there is always an abundance of information out there! “Do this”, “Try this”, “Secrets for building muscle!”, and “Lose weight 5x as fast.” There is so much out there for us to absorb, and it is hard to figure out what is true and

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Thanksgiving Feasting Tips

Thanksgiving Feasting Tips

Thanksgiving is here and for many of us it means eating until we feel sick, can’t move, or fall asleep. This is a time to be with your families and enjoy a day full of sports and stories. Thanksgiving is also a very challenging holiday for those

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Selfie Perspective

Selfie Perspective

Many of us have a lot of trouble seeing our results, when it comes to dieting and exercise. We never see ourselves the way others do, and we never see any progress that we have made. Everyone at some point gets discouraged because even though the results

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Eating by Beating The Week

Eating by Beating The Week

Let’s face it, we are always trying follow our diets and be ‘good’ every single day. Some days we do a great job and feel great about it, while other days we ‘cheat’ and feel discouraged about it. In reality it is definitely hard to stay consistent

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Remind yourself of Success!

Remind yourself of Success!

Everyone has their own way of getting things done, making deadlines, and learning new skills, and so forth. No one solution works for everyone, this is what makes us unique! This also applies to our methods of keeping ourselves accountable to our health and fitness goals. No

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Why Do We Workout?

Why Do We Workout?

When new clients come to us they, many times, have a lot of questions and requests. They ask us “will you help me lose weight? Will you help me tone my arms? How do I change my diet? What is the secret to a flat stomach?” All

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Why I am a Personal Trainer

Why I am a Personal Trainer

Passion. Passion is the reason I am a trainer. Everyone has a passion for something, mine just so happens to be health and fitness. I believe one of the greatest feelings in the world is to help others achieve their goals. Health and fitness is constantly changing,

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LATEST POSTS

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WHAT PEOPLE SAY

Zak, Andrew, Scott and the whole team are amazing. They work with you to achieve your goals and are so encouraging. Best fitness and health training in the area – easily!

Tricia S.

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