Training Videos

How to Prevent Shin Splints

How to Prevent Shin Splints

  With the first day of spring right around the corner the weather has already began to warm up, which means we can begin to enjoy running outdoors again. If you have been running on an indoor track or a treadmill during the winter months you want

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Fresh & Fit: 5 Ways to Pack a Healthy Punch in Your Child’s Back-to-School Lunch

Fresh & Fit: 5 Ways to Pack a Healthy Punch in Your Child’s Back-to-School Lunch

Keep it simple Delicious doesn’t mean complicated— especially if you have a picky eater! Try using ingredients from last night’s dinner, like adding grilled chicken breast to a whole grain wrap with fresh veggies.Prepping lunches as you are cleaning up from dinner can make the whole process

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Posture is a Battlefield!

Posture is a Battlefield!

Posture is a battle that many people fight on a day to day basis, however you might need to revamp your plan of attack to improve your posture in a few easy steps. With technology playing such a large role in our society, many of us spend

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Change Up

Change Up

If you don’t know I am a big baseball fan, I have played all my life and I have a huge passion for the game.Just how a pitcher changes up his technique to throw the batter for a loop, it is important to change things within your

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Foam Rollers

Foam Rollers

Foam Rollers are misunderstood, and can be intimidating. When I hear the quote “pain makes you stronger” I definitely think of foam rollers, but I promise the pain is worth it! Foam rollers reap many benefits for everyone who uses them; from the body builder, to the

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Time for a Vacation!

Time for a Vacation!

We all could use a vacation now and then to “recharge the battery”. The responsibilities of life can start to pile up at times and in those instances it might be nice to get away from the hustle and bustle of life. However, if you are like

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Are You Drinking Too Much Caffeine?

Are You Drinking Too Much Caffeine?

Caffeine is the most widely used drug in the world. 90% of adults take advantage of it regularly, with an average intake of 200mg+ per day. Surprising? Probably not. Problematic? Researchers say yes. And while grabbing a cup of coffee is no crime, researchers now say that

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