Where HEALTH isn't an OPTION...it's a LIFESTYLE !
Explore Our Services!
Nutrition
Do you struggle with making the right food choices and eating a balanced diet?
Do you want to improve the way you feel? You can!
We will guide you through everything you need to know to change your habits and live a strong and healthy life.
You will feel, look, and move better and gain more confidence and resilience - all with the goal of improving your life!
Personal Training
Look and feel your best with Focused Results' Personal Training. Our highly-skilled, certified personal trainers will design individualized programs to help you achieve YOUR goals.
​
Our focus on functional strength training will help you move and feel better in your everyday life.
Advanced Mobility and Sport-Specific Programs
​Advanced mobility and sport-specific training programs are designed to help individuals improve their mobility, achieve specific goals, and excel in their chosen sports and activities. This unique approach is essential for your body, designed to awaken your joints and muscles and ensure they function optimally, allowing each joint to move freely and efficiently.
Our programs are safe and effective for everyone.
Online Coaching
Can't make it to the gym? Want to stay on track between sessions, or need help starting out? Our online coaching is the perfect solution.
Through the Trainerize app, you'll get:
-
Personalized training plans built just for you
-
Ongoing support and accountability from your trainer
-
Easy access to your workouts from home, while traveling, or at the gym
-
Progress tracking and communication all in one place
Whether you're adding extra training days, chasing a specific goal, or just starting out- our online coaching keeps you connected and consistent.
Train on your schedule, wherever you are, with the expert guidance you trust.
YOU HEARD IT
HERE First
Hear what our clients have to say about their workouts and their experiences.
"Zak Rivera is a truly excellent trainer and has been my personal trainer for the last 3 years. An outstanding master of his craft, he individualizes each workout to challenge me and to make sure that my own personal goals are achieved."
Georgina C.
"I have been a client of Focused Results for almost 7 years. I have been thoroughly impressed with the experience and am in complete alignment with their philosophical approach to health, wellness and strength training. Their approach to training is a wholistic one."
Robert
"The first day I walked into his workout studio I have to say I was intimidated. Starting something new can be a little scary. His facility is very cozy and gives you a feeling of ease as you walk in."
Michelle M.
Change Your Lifestyle
Have Fun While Making a Change
When people try to follow a rigid, regimented, plan rather than a goal of changing their lifestyle, most invariably fail and quit. Focused Results wants each client to gently, slowly, and positively improve their health and wellness. With each 30- or 60-minute session, we will help you see improvements and progress.
​
We use equipment that builds your core strength by using your own weight. Even our cardio equipment is special: instead of motorized treadmills that dictate your speed, we have a machine called Curve, a self-powered treadmill where you are in control.
We Believe Every Client
is a Unique Person, Not a Project
Our clients may come to us for flexibility, strength, or overall fitness. We often see people who are in physical therapy following surgery or recovering from an injury. At Focused Results, we design a fitness program unique to every client's goals and abilities. You are unique. Your goals are unique. We recognize you are a person, not a "project."
