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Apr 19, 20231 min read
Lemon Garlic Tilapia with Wilted Spinach
Recipe 4/6/2023 Scroll through the photos for the recipes! LEMON GARLIC TILAPIA WITH WILTED SPINACH 🍋 This is a really easy recipe to...
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Apr 19, 20231 min read
Loaded Sweet Potato
Recipe 3/16/2023 Scroll through the photos to get the recipe! LOADED SWEET POTATO 🥔 This is a great recipe if you struggle with acid...
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Apr 17, 20231 min read
Tropical Green Smoothie Bowl
Recipe 3/3/2023 Click the arrow to scroll to the recipe! TROPICAL GREEN SMOOTHIE BOWL 🥭 If you are trying to eat more greens just put...
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Apr 6, 20231 min read
Winter Salad
Recipe 2/24/2023 WINTER SALAD 🍐 This recipe contains a lot of nutrients in one delicious serving. It also has a great combination of...
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Apr 6, 20231 min read
Heart Shaped Shepherds Pie
Recipe 2/15/2023 HEART SHAPED SHEPHERDS PIE 🥧 A perfect recipe for a Valentine’s Day dinner. It’s never to late to celebrate! Shepherd’s...
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Feb 14, 20231 min read
Peanut Butter Banana Overnight Oats
Recipe 2/10/2023 PEANUT BUTTER BANANA OVERNIGHT OATS 🍌 Overnight oats are a great way to have breakfast ready in the morning without the...
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Feb 14, 20231 min read
Cajun Shrimp Bowl
Recipe 2/2/2023 Swipe through the photos for the recipe! CAJUN SHRIMP BOWL 🍤 This meal is healthy, colorful, and delicious! Shrimp is a...
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Feb 14, 20231 min read
Baked Turkey Meatballs
Recipe 1/26/2023 BAKED TURKEY MEATBALLS 🌿 These baked turkey meatballs are amazinggggg. I will never buy turkey meatballs again! A great...
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Jan 24, 20231 min read
Banana Oat Pancakes
Recipe 1/20/2023 BANANA OAT PANCAKES 🥞 I lovedddd these pancakes! Make them the night before and put them in an air tight container in...
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Jan 24, 20231 min read
12 Best Foods to Buy Organic
Date 12/29/2022 When walking through your local grocery store follow this guide on what to buy organic! These fruits & vegetables are...
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Jan 24, 20231 min read
Holiday Smoothie
Recipe 12/23/2022 HOLIDAY SMOOTHIE 🍓 filled with berries and a hit of peppermint! Top it off with some shredded coconut and cranberries....
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Jan 24, 20231 min read
5 Reasons Calorie Counting is Inaccurate
Date 12/15/2022 If you need help with nutrition, we have a certified master level precision nutritionist! We can help you achieve your...
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Jan 24, 20231 min read
Candy Cane Caprese Salad
Recipe 12/22/2022 CANDY CANE CAPRESE SALAD 🍅 Enjoy this nutritious appetizer at your holiday gatherings! This caprese salad will provide...
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Dec 12, 20221 min read
Protein Energy Balls
Recipe 12/8/2022 Play the video to get the recipe! PROTEIN ENERGY BALLS 💪🏼 You can enjoy these before your workout for sustained energy...
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Dec 12, 20221 min read
Simple Sheet Pan Salmon
Recipe 12/1/2022 Swipe through the photos to get the recipe! SIMPLE SHEET PAN SALMON 🥔 Salmon is rich in omega-3 fatty acids and is a...
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Nov 23, 20221 min read
Thanksgiving Harvest Salad with Pumpkin Dressing
Recipe 11/22/2022 THANKSGIVING HARVEST SALAD WITH PUMPKIN DRESSING 🦃 This is a great healthy side to serve at your thanksgiving dinner...
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Nov 23, 20221 min read
Stuffed Acorn Squash
Recipe 11/19/2022 Swipe through the photos to get the recipe! STUFFED ACORN SQUASH 🍎 I loved this recipe! The apples pair great with the...
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Nov 23, 20221 min read
Chicken Noodle Soup
Recipe 11/16/2022 CHICKEN NOODLE SOUP 🍲 There’s nothing better than chicken noodle soup on a cold snowy day! This meal is full of...
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Oct 7, 20221 min read
Flourless Pumpkin Muffins
Recipe 10/5/2022 Swipe through the photos to get the recipe! FLOURLESS PUMPKIN MUFFINS 🎃 Tis’ the season for pumpkin muffins! These...
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PRESS
PRESS
Lake Bluff Personal Trainer Understands Safety During Covid-19
Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.
Colon Cancer Awareness | WGN-TV
Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.
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