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Oct 7, 20221 min read

Fall Harvest Salad

Recipe 10/1/2022 FALL HARVEST SALAD 🍁 embrace the fall with this maple vinaigrette topped salad! You can meal prep it in a wide mouth...

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Sep 23, 20221 min read

Miso Soup

Recipe 9/21/2022 Scroll through the photos to get the recipe! MISO SOUP 🍲 A cup of warm miso soup is the perfect meal! With every...

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Sep 14, 20221 min read

Balsamic & Garlic Roasted Purple Cauliflower

Recipe 9/13/2022 Swipe through the photos to get the recipe! BALSAMIC & GARLIC ROASTED PURPLE CAULIFLOWER 🧄 Bring some color to your...

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Sep 13, 20221 min read

Roasted Spaghetti Squash

Recipe 9/10/2022 Click on the image to expand the photo! ROASTED SPAGHETTI SQUASH 🍝 A great alternative to pasta that is both delicious...

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Aug 29, 20221 min read

Basil Pesto

Recipe 8/29/2022 Swipe through the photos to get the recipe! BASIL PESTO 🌿 This quick recipe is both simple to make and amazing! You can...

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Aug 29, 20221 min read

Chicken Fajita Bowl

New Recipe 8/29 2022 CHICKEN FAJITA BOWLS 🫑 A colorful meal that is tasty, easy, and packed with protein 🫘 This bowl is delicious and...

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Dec 29, 20213 min read

Cultivating Success: Focused Results and Lake Forest College

Blog When I started my senior year at Lake Forest College, I needed an internship to graduate. I applied to many places, but the only one...

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Dec 29, 20211 min read

Ignite Your Fire: Interview with Iain Campbell

Blog , Fitness , Focused Results , Podcast "You don't find the time, you make the time". These are the words of World Championship...

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Dec 29, 20212 min read

Flip Your Health With Buckwheat Pancakes!

Healthy Recipies Food is only unhealthy if you make it that way. There’s always a healthy alternative! A weekend favorite at our house is...

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Dec 29, 20213 min read

Is Intermittent Fasting For You?

Nutrition Intermittent fasting; everyone is doing it, right?! Is it a good fit for YOU? Intermittent fasting has become extremely popular...

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Dec 29, 20214 min read

Keto 101

Keto 101 “Keto” this, “keto” that; you’ve read and heard about the keto diet all over the internet and in the news over the past couple...

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Dec 29, 20213 min read

What is P.R.I.?

Fitness What is postural restoration? Over the past 30 years, Ron Hruska and his team at the Postural Restoration Institute (PRI) have...

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Dec 29, 20211 min read

Ignite Your Fire: Interview with Laura Calvert, Executive Director of Elawa Farm

Podcast Spring Into Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support

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Dec 29, 20215 min read

Speed Up Your New Year Weight Loss Goal

Nutrition , Weight Loss A new year means new resolutions.These are often some form of health related goal, weight loss being the most...

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Dec 29, 20211 min read

Ignite Your Fire: Exploring the Pause Before Change

Podcast 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/support

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Dec 29, 20211 min read

Ignite Your Fire: Question and Answer

Fitness, Meditation, Podcast, Wellness, Yoga 30 Days to Wellness Become a supporter of our podcast: https://anchor.fm/focused-results/sup...

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Dec 29, 20211 min read

Holiday Fit Guide

Focused Results ://app.milanote.com/1Is1ka14n3N63P/holiday-fit-guide?p=4LfbazkZGTX

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Dec 29, 20211 min read

Homemade Almond Milk

Healthy Recipies , Nutrition It’s what we do on Sundays! Have you ever tried making your own? It’s super easy and quite delicious! ⁣⁣ ⁣⁣...

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Dec 29, 20211 min read

Ignite Your Fire: Nutrition

Focused Results Nutrition coaching. Become a supporter of our podcast: https://anchor.fm/focused-results/support

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Dec 29, 20211 min read

Ignite Your Fire! - part 2

Become a supporter: https://anchor.fm/focused-results/support

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PRESS

Lake Bluff Personal Trainer Understands Safety During Covid-19

Zak Rivera, owner of Focused Results, understands the importance of health and safety during Covid-19. Read full article here.

Colon Cancer Awareness | WGN-TV

Cancer survivor, Zak Rivera, explains the importance of listening to your body. Watch full interview here.

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