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FOCUSED RESULTS
SERVICES

Book private or partner sessions

In person or virtual

PERSONAL TRAINING

Focused Results offers one-on-one personal training tailored to your individual goals and current fitness status. Whether you want to build strength, improve overall fitness and/or mobility, our trainers are here to get you there safely and effectively. Book your spot below. Partner sessions are also available. 

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YOGA

Focused Results offers one-on-one personal yoga with Mercedes. If you are new to yoga or looking to improve your practice or tailor it to your goals. Book your spot below. Partner sessions are also available. 

Advanced Programs

Train better, more effectively with our one-on-one mobility coaching. Start with our Assessment and work your way to feeling better, moving smarter, and stronger.

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PrecisionNutrition

Precision Nutrition is focuses specifically on adopting better nutritional habits in a way that is accessible to you and that lasts.

MONTHLY ONLINE VIDEO SUBSCRIPTION

Our online video library offers a variety of workouts, yoga, mobility, nutrition and more. Train at your own time, place and schedule. These resources are here to keep you going on you health and wellness goals 24/7!

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